November 16 & 30, December 14 & 28, January 11 & 25, February 15 & 29
Train inside this winter in preparation for the 2020 outdoor track season! Our pre-season training camp is spread over 8 Saturdays from November to February. We will run the sessions from 10AM-Noon, however training times can be made flexible on an individual basis if need be. We want everyone to get a chance to throw, even with busy schedules or long commutes! We offer coaching in all four Olympic events (shot put, discus, hammer, and javelin), as well as programming and technical coaching in the weight room.
"Iron Wood coaches push you to became a better athlete than what you were before you entered."
"...the coaching I received at Ironwood developed not only my athletic ability, but my work ethic. I have been able to succeed in many aspects of life in part because of the lessons learned at IWTC."