Please note that all athletes who train at the center are required to have a current USATF membership.
We'd love to answer any questions you might have, please email us at:
Or call us at:
(206) 495-2131
(206) 495-2131
Pricing
-MONTHLY MEMBERSHIP: $135/month
-ANNUAL MEMBERSHIP (12-month): $1450
-SATURDAY SESSION (By appointment, as available): $45/hour
-PRIVATE INSTRUCTION/Out of Town Athletes: $45/hour (discounts depending on size of group)
-VIRTUAL COACHING (Video calls or video review): $45/hr, or $10/video
-STRENGTH AND CONDITIONING/THROWS TRAINING PLANS (8-week): $45
-COLLEGE RECRUITMENT ADVISING: No Charge
** Weekends are not included in the Monthly Fee.
** Discounts can be given for siblings/groups.
Payment can be made by cash, check, or card at Iron Wood. We can also send digital invoices to you for card/Pay App payments. Let us know your preference.
As always, we are more than willing to work with you if there are any challenges or financial needs. Please reach out to TJ directly to discuss options. We will make every effort to make sure all interested athletes have access to the center.
- 60-90-min/sessions
- Coach: athlete ratio not to exceed 1 coach per 2 athletes.
- Schedule multiple sessions/week, based on availability.
- Monday-Friday access.
-ANNUAL MEMBERSHIP (12-month): $1450
- Same coverage as the monthly, but an overall savings.
-SATURDAY SESSION (By appointment, as available): $45/hour
-PRIVATE INSTRUCTION/Out of Town Athletes: $45/hour (discounts depending on size of group)
- Athletes traveling for vacation, training camps, or additional work.
- Guaranteed individual/small group coaching, per request.
- During, or outside of normal open hours
-VIRTUAL COACHING (Video calls or video review): $45/hr, or $10/video
- Schedule times to discuss technique over Zoom, or simply send throwing videos for review.
-STRENGTH AND CONDITIONING/THROWS TRAINING PLANS (8-week): $45
- Coaches will design individualized throws training programs, or strength training training programs for individual athletes (8-week programs).
-COLLEGE RECRUITMENT ADVISING: No Charge
- Coach TJ has been an NCAA Throws Coach for 19 years and is happy to help you navigate through the process of becoming a collegiate athlete.
** Weekends are not included in the Monthly Fee.
** Discounts can be given for siblings/groups.
Payment can be made by cash, check, or card at Iron Wood. We can also send digital invoices to you for card/Pay App payments. Let us know your preference.
As always, we are more than willing to work with you if there are any challenges or financial needs. Please reach out to TJ directly to discuss options. We will make every effort to make sure all interested athletes have access to the center.
Schedule
Our week day sessions run from 3pm to 7pm, Monday through Friday. Groups will start at 3/4/5/6pm. Our last group (6pm start) will wrap up around 7:30. These sessions can be covered within our monthly fee, or by the hour ($45/hour). All sessions must be scheduled in advance!
We also schedule Saturday sessions, by appointment only. Sundays can be scheduled, for rare exceptions. These weekend sessions all fall under our $45/hour fee.
To book sessions please follow the following process:
1) Contact TJ Crater via email or text to request days and times.
(first come, first served) Please include what throwing event will be done each day!! We would like to know which event, so we can staff appropriately.
TJ Crater, IWTC Manager
[email protected]
(206) 495-2131
2) If you’re not looking for a long-term commitment and need flexibility, we will do our best to schedule week-to-week, dependent on availability. We will always do our best to accommodate as many athletes as possible, while maintaining safety and quality of experience.
3) For those of you with sports or work commitments, simply let us know a start date and your desired schedule, as soon as you can.
4) If work/school/transportation does not allow for these exact days/times, please reach out for potential solutions.
We also schedule Saturday sessions, by appointment only. Sundays can be scheduled, for rare exceptions. These weekend sessions all fall under our $45/hour fee.
To book sessions please follow the following process:
1) Contact TJ Crater via email or text to request days and times.
(first come, first served) Please include what throwing event will be done each day!! We would like to know which event, so we can staff appropriately.
TJ Crater, IWTC Manager
[email protected]
(206) 495-2131
2) If you’re not looking for a long-term commitment and need flexibility, we will do our best to schedule week-to-week, dependent on availability. We will always do our best to accommodate as many athletes as possible, while maintaining safety and quality of experience.
3) For those of you with sports or work commitments, simply let us know a start date and your desired schedule, as soon as you can.
4) If work/school/transportation does not allow for these exact days/times, please reach out for potential solutions.
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